Student Program

Mindful Explorations

Mindful Explorations is an innovative school program designed to empower students with the social-emotional skills they need to thrive. Through interactive activities, mindful exercises, and my unique Explore to Heal game, students learn how to build self-awareness, develop empathy, and improve their communication skills - all within a safe, engaging environment.

How It Works

Mindful Warm-Ups: Each session begins with a calming mindfulness exercise to help students focus and prepare for the activities ahead.

Interactive Games & Activities: Using the Explore to Heal game, students participate in activities that challenge them to think deeply, share authentically, and connect with peers.

Reflective Discussions: Sessions conclude with guided discussions where students reflect on what they’ve learned and how they can apply it in their daily lives.

Flexible Program Options:

  • Afterschool Program: Offered to various grade levels on designated days of the week, with 60-90 minute sessions conducted at your school for seamless integration into existing afterschool activities.

  • Virtual Sessions: Flexible scheduling options available for virtual sessions, which are conducted via Zoom to accommodate remote learning needs.

  • In-School Program: Sessions can be incorporated during the school day to support social-emotional learning (SEL) development, enhancing students' overall school experience.

  • Grade Rotation: Adaptable to serve multiple grades, with different groups participating on different days to maximize reach and engagement.

  • Tailored Sessions: Custom session plans can be designed to align with your school’s unique needs and focus areas, ensuring targeted growth and skill development.

Program Benefits

Benefits for Students:

  • Enhanced Self-Awareness: Understand their own emotions and how to express them in healthy ways.

  • Improved Empathy: Learn to understand and appreciate the feelings of others, building stronger friendships.

  • Better Communication: Develop tools to express thoughts clearly and resolve conflicts peacefully.

Benefits for Schools:

  • Positive School Climate: Reduced bullying and conflicts among students, leading to a more supportive environment.

  • Increased Engagement: Students become more connected to their peers and school community, which can enhance their academic performance.

  • Flexible Implementation: The program can be adapted as an afterschool offering or integrated into existing schedules.

Ready to Bring Mindful Explorations to Your School?
Reach out to learn more about how Mindful Explorations can make a positive impact on your students.